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Why Can't I Sit Still and Meditate?
Discover What Your Nervous System Actually Needs
Sep 3
•
Vital Healing
2
From the Farm
Weekend Cuttings, Transplants, and a Praying Mantis Visit
Sep 2
•
Vital Healing
August 2025
Healing the Roots of Violence
From Wounds to Wholeness
Aug 27
•
Vital Healing
Coming Home to Our Enchanted World
How the breeze, the cicadas, and the soil remind us we belong
Aug 21
•
Vital Healing
1
Why We’ve Distrusted Our Bodies
— and How to Come Home Again
Aug 16
•
Vital Healing
1
Are You a Hugger?
Why Touch May Be the Most Overlooked Form of Self‑Care
Aug 13
•
Vital Healing
The Poop We Hold
A Lesson in Embodiment
Aug 6
•
Vital Healing
July 2025
What Does It Mean to Come Home to Your Body?
There's a moment we all recognize, even if we've never named it.
Jul 30
•
Vital Healing
New to Breathwork? Start Here
A guide for first-time breathers in our monthly sessions
Jul 28
•
Vital Healing
🌬️ Join Our Monthly Breathwork Session
A 60-minute journey of breath, presence, and healing
Jul 28
•
Vital Healing
🌿 You’re All Set for Our Next Breathwork Session
Thanks for completing the Safety & Participation form — you’re now confirmed for our next monthly session.
Jul 28
•
Vital Healing
When Music Becomes Medicine
A Journey Through Silence and Song
Jul 23
•
Vital Healing
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