Vital Healing

The Moment You Leave Yourself

The other day I was in a conversation and got triggered by something.

21 hrs ago • Vital Healing

Staying with What’s Triggered - Meditation Series

These meditations are a simple way to stay with yourself when something in you gets triggered.

Apr 20 • Vital Healing

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If We Don't Move What We Carry, We Pass It On

The other day I was driving and someone came flying up behind me.

Apr 17 • Vital Healing

He Refused to Pass It On

Yesterday was Good Friday, and a good friend of mine sent me a meditation from Richard Rohr that has stayed with me.

Apr 4 • Vital Healing

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How You Breathe Is How You’ve Been Living

You can tell a lot about a person by the way they breathe.

Apr 2 • Vital Healing

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March 2026

The Idiot - Fyodor Dostoevsky

A quiet listen through one of Dostoevsky’s most human stories

Mar 17 • Vital Healing

World Breathing Day 2026

Thousands of People Pausing to Breathe Together

Mar 13 • Vital Healing

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Slowing Down Enough to Notice

What Turtles Taught Me About Attention

Mar 4 • Vital Healing

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February 2026

Arriving Where We Already Are

What walking started to show me about presence

Feb 18 • Vital Healing

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We Never Really Disconnect

Why stopping activity isn’t the same as resting

Feb 11 • Vital Healing

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The Cost of Constant Activation

How we end up exhausted, reactive, or numb

Feb 4 • Vital Healing

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January 2026

Releasing Beauty Like an Oak

I recently finished reading The Nature of Oaks by Douglas Tallamy, and it changed how I see the ground beneath my feet.

Jan 28 • Vital Healing

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