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The Moment You Leave Yourself
The other day I was in a conversation and got triggered by something.
Apr 26
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Vital Healing
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Staying with What’s Activated In Us - Walking Meditation Series
These meditations are a simple way to stay with yourself when something in you gets triggered.
Apr 20
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Vital Healing
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If We Don't Move What We Carry, We Pass It On
The other day I was driving and someone came flying up behind me.
Apr 17
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Vital Healing
He Refused to Pass It On
Yesterday was Good Friday, and a good friend of mine sent me a meditation from Richard Rohr that has stayed with me.
Apr 4
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Vital Healing
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How You Breathe Is How You’ve Been Living
You can tell a lot about a person by the way they breathe.
Apr 2
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Vital Healing
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The Idiot - Fyodor Dostoevsky
A quiet listen through one of Dostoevsky’s most human stories
Mar 17
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Vital Healing
World Breathing Day 2026
Thousands of People Pausing to Breathe Together
Mar 13
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Vital Healing
1
Slowing Down Enough to Notice
What Turtles Taught Me About Attention
Mar 4
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Vital Healing
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Vital Healing
Vital Healing reflects on breath, belonging, and the inner work that helps us live with greater wholeness.
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