These meditations are a simple way to stay with yourself when something in you gets triggered.
Not to fix it. Not to push it away.
Just to notice what’s happening, and to remain with yourself as it moves.
You can walk, sit, or rest while listening.
Meditation 1
Stay With What You Feel -
A simple practice for staying with what you’re already carrying.
Meditation 2 - Coming Soon!
Walking with What’s Triggered
A practice for noticing what gets triggered and staying with yourself as it happens.