If you want to hear these weekly reflections in a more personal way, you can now follow the Vital Healing podcast wherever you listen.
Each episode includes the spoken version of my Substack essay, and sometimes we explore the ideas a little more deeply than I can on the page.
You can subscribe at
RSS Feed - https://feeds.transistor.fm/vital-healing
Apple Podcasts
Spotify
If you would like to join our monthly breathwork session, you can sign up here:
Thank you for listening and for being part of this community.