<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Vital Healing: Podcast]]></title><description><![CDATA[Each episode offers a spoken version of my weekly Substack essays, sometimes with a little extra room to explore the ideas more deeply. 

It is a simple way to slow down and take a breath while we spend a few quiet minutes with the writing.]]></description><link>https://www.vitalhealing.org/s/podcast</link><image><url>https://substackcdn.com/image/fetch/$s_!HInT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fada6b90e-3b69-44ea-b7b6-8ef52477833e_688x688.png</url><title>Vital Healing: Podcast</title><link>https://www.vitalhealing.org/s/podcast</link></image><generator>Substack</generator><lastBuildDate>Mon, 27 Apr 2026 14:23:34 GMT</lastBuildDate><atom:link href="https://www.vitalhealing.org/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Keith]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[vitalhealing@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[vitalhealing@substack.com]]></itunes:email><itunes:name><![CDATA[Vital Healing]]></itunes:name></itunes:owner><itunes:author><![CDATA[Vital Healing]]></itunes:author><googleplay:owner><![CDATA[vitalhealing@substack.com]]></googleplay:owner><googleplay:email><![CDATA[vitalhealing@substack.com]]></googleplay:email><googleplay:author><![CDATA[Vital Healing]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Listen to the Vital Healing Podcast]]></title><description><![CDATA[RSS Feed, Apple Podcast, Spotify]]></description><link>https://www.vitalhealing.org/p/listen-to-the-vital-healing-podcast</link><guid isPermaLink="false">https://www.vitalhealing.org/p/listen-to-the-vital-healing-podcast</guid><dc:creator><![CDATA[Vital Healing]]></dc:creator><pubDate>Sun, 30 Nov 2025 02:55:35 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!tjzU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff03febfe-d51d-4e6b-aa53-877c471a6654_4571x2571.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" 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</strong></h3><div class="apple-podcast-container" data-component-name="ApplePodcastToDom"><iframe class="apple-podcast episode-list" data-attrs="{&quot;url&quot;:&quot;https://embed.podcasts.apple.com/us/podcast/vital-healing/id1853318655&quot;,&quot;isEpisode&quot;:false,&quot;imageUrl&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/podcast_1853318655.jpg&quot;,&quot;title&quot;:&quot;Vital Healing&quot;,&quot;podcastTitle&quot;:&quot;Vital Healing&quot;,&quot;podcastByline&quot;:&quot;Keith Rowe&quot;,&quot;duration&quot;:728,&quot;numEpisodes&quot;:4,&quot;targetUrl&quot;:&quot;https://podcasts.apple.com/us/podcast/vital-healing/id1853318655?uo=4&quot;,&quot;releaseDate&quot;:&quot;2025-11-26T14:33:00Z&quot;}" src="https://embed.podcasts.apple.com/us/podcast/vital-healing/id1853318655" frameborder="0" allow="autoplay *; encrypted-media *;" allowfullscreen="true"></iframe></div><div><hr></div><h3><strong><a href="https://open.spotify.com/show/3WioPILk0V1PYnXh9VY7T9">Spotify</a> </strong></h3><iframe class="spotify-wrap podcast" data-attrs="{&quot;image&quot;:&quot;https://i.scdn.co/image/ab6765630000ba8aea3a5d3b946c26ac546f0cec&quot;,&quot;title&quot;:&quot;Vital Healing&quot;,&quot;subtitle&quot;:&quot;Keith Rowe&quot;,&quot;description&quot;:&quot;Podcast&quot;,&quot;url&quot;:&quot;https://open.spotify.com/show/3WioPILk0V1PYnXh9VY7T9&quot;,&quot;belowTheFold&quot;:true,&quot;noScroll&quot;:false}" src="https://open.spotify.com/embed/show/3WioPILk0V1PYnXh9VY7T9" frameborder="0" gesture="media" allowfullscreen="true" allow="encrypted-media" loading="lazy" data-component-name="Spotify2ToDOM"></iframe><div><hr></div><h4>If you would like to join our monthly breathwork session, you can sign up here:</h4><p><a href="https://bit.ly/4qZUiPe">https://bit.ly/4qZUiPe</a></p><p>Thank you for listening and for being part of this community.</p><div><hr></div><div 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