🌀 What Is Breathwork?

Breathwork is a simple but powerful practice that helps you come home to your body, quiet the mind, and release what no longer serves you.

We use a style called Conscious Connected Breathing (CCB) — a rhythmic, circular breath pattern that invites presence, healing, and deep rest.

People often report:

• Emotional release

• A sense of peace or clarity

• Feeling grounded or reconnected

• Visions, insights, or creative inspiration

You don’t need any prior experience to join us. Just show up, breathe, and be open to what arises.

Want to learn more? [What Is Conscious Connected Breathing (CCB)?]

🌿 Ready to Join?
👉 Fill out the Safety & Participation Form here
Already registered? You’re all set — just watch your inbox for the link.

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🔍 Medical Considerations

Breathwork can stir both physical and emotional energy. Please take a moment to review this.

Having a medical or psychological condition doesn’t necessarily mean you can’t participate, but we strongly recommend checking with your doctor if you:

• Have cardiovascular issues or uncontrolled high blood pressure

• Are pregnant (especially in the third trimester)

• Have a history of seizures, epilepsy, or psychosis

• Recently had surgery or major injury

That said, you are always in control of your breath.

There’s no need to push or strain. A simple breath pattern — like 5 seconds in, 5 seconds out — is safe for most people and still brings benefits. You’re welcome to simply listen to the music, breathe gently, and take the journey in your own way.

Your well-being comes first.

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🌿 What to Bring (and How to Set Up)

There’s no fancy setup required — just a little intention and comfort.

You might use:

• A yoga mat, couch, bed, or recliner

• A blanket for warmth and grounding

• Headphones (optional, but great for sound immersion)

• A water bottle with a secure lid

• A quiet space where you can breathe, move, or sound freely

You’ll be in the privacy of your own home, so make it cozy. This is your space to let go.

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🤲 How We Hold Space

After the breathwork journey, we open the circle for optional sharing. You’re welcome to speak from your heart — or simply listen.

We practice:

• No cross-talk (no interrupting or responding to someone else’s share)

• No fixing or analyzing

• No advice-giving

• Presence and confidentiality — everything shared stays in the circle

• Listening as love — we witness one another with compassion and care

“We listen not just to words, but to the wounds beneath the words.

To the longing for connection that lives even in the most guarded heart.”

When we hold space, we’re not here to solve or soothe — we’re here to witness.

Presence is the gift. Listening is the medicine.

Read: Compassionate Listening and the Art of Holding Space

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🌸 Ready to Join a Session?

If you’re new here, the first step is to complete our short Safety & Participation Form.

This ensures you’re fully prepared and helps us keep the circle safe for everyone.

👉 Click here to register for our next breathwork session
Already registered? You’re all set — just watch your inbox for the link.

Once you’ve registered:

• You’ll get a reminder one week before the session

• You’ll receive the Zoom link in your inbox about 30 minutes before we begin

We’d love to breathe with you. 💛

🌬️ Join Our Monthly Breathwork Session

A 60 minute journey of breath, presence, and healing

Every month on the third Thursday, we gather in community to breathe. These sessions are an invitation to come home to yourself through music, movement, breath, and presence.

You do not have to be experienced or ready. You just have to show up.

⚠️ First Time Joining

If you would like to join our monthly breathwork sessions, simply send an email to request being added to the email list.

👉 Email: invite@vitalhealing.org

• Please write a short note that says you would like to join the monthly breathwork gathering.

• We will reply with the Safety and Participation Form that needs to be completed before your first session.

• Once you have filled it out, you will be placed on the monthly list for reminders and Zoom links.

You only need to complete the form once.

If you have already filled it out, you are all set.

✅ You will receive the Zoom link about thirty minutes before our monthly gathering begins so it is easy to find when the time comes.

🗓️ Session Details

When: Third Thursday of each month

Time: Seven in the evening Central and eight in the evening Eastern

Location: Online through Zoom

Length: About sixty minutes

• Ten minute welcome and grounding

• Thirty minute breathwork journey

• Fifteen to twenty minute optional sharing

• Cost: Free

💡 What Is Breathwork

Breathwork is a conscious connected breathing practice that helps you shift out of the mind and into the body. It supports nervous system regulation, emotional healing, spiritual insight, and deep rest.

People often report feeling emotional release, deep clarity or peace, a greater sense of grounding, or a renewed connection with themselves. Some experience visions or creative insight.

👉 What Is Conscious Connected Breathing

🌀 What to Expect

Each session includes a grounding meditation, breath guidance, a music supported thirty minute journey, and a gentle close followed by optional sharing.

What to bring

• Headphones if you like

• A blanket or yoga mat

• Water

• A quiet space where you can lie down

💬 About the Sharing Circle

After we breathe, we open the space for gentle reflection.

Everyone has the opportunity to share if they feel moved. No pressure.

We hold space with these principles

• No cross talk or advice

• No fixing, analyzing, or comparing

• Confidentiality and presence are sacred

• Listening is an act of love

To learn more about how we hold space, read:

👉 How We Hold Space in the Circle

💭 New to Breathwork

If you are curious, nervous, or unsure what to expect, you can read

👉 New to Breathwork, Start Here

❤️ Final Notes

Come as you are.

Breathe as you are.

You are welcome here.

You will receive the Zoom link about thirty minutes before each session. No need to search for anything. Just show up and breathe.

Light and love,

Keith

Thanks for completing the Safety & Participation form — you’re now confirmed for our next monthly session.

Here’s what you can expect:

• One week before the session, we’ll send you a reminder email

• 30 minutes before we begin, you’ll receive the Zoom link in your inbox

• Sessions are on the first Wednesday of each month

• Each gathering lasts about 60 minutes

In the meantime:

👉 Read the Breathwork Prep & FAQ

We’re honored to breathe with you.

Come as you are.

You are welcome here. 💛

Light and love,

Keith