<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Vital Healing: Resources & Practices]]></title><description><![CDATA[Practical guides for breathwork, journaling, meditation, and somatic practices. Tools and exercises to support your own journey of healing, growth, and embodied spirituality.]]></description><link>https://www.vitalhealing.org/s/resources-and-practices</link><image><url>https://substackcdn.com/image/fetch/$s_!HInT!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fada6b90e-3b69-44ea-b7b6-8ef52477833e_688x688.png</url><title>Vital Healing: Resources &amp; Practices</title><link>https://www.vitalhealing.org/s/resources-and-practices</link></image><generator>Substack</generator><lastBuildDate>Mon, 27 Apr 2026 14:23:52 GMT</lastBuildDate><atom:link href="https://www.vitalhealing.org/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Keith]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[vitalhealing@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[vitalhealing@substack.com]]></itunes:email><itunes:name><![CDATA[Vital Healing]]></itunes:name></itunes:owner><itunes:author><![CDATA[Vital Healing]]></itunes:author><googleplay:owner><![CDATA[vitalhealing@substack.com]]></googleplay:owner><googleplay:email><![CDATA[vitalhealing@substack.com]]></googleplay:email><googleplay:author><![CDATA[Vital Healing]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Idiot - Fyodor Dostoevsky]]></title><description><![CDATA[A quiet listen through one of Dostoevsky&#8217;s most human stories]]></description><link>https://www.vitalhealing.org/p/the-idiot-fyodor-dostoevsky</link><guid isPermaLink="false">https://www.vitalhealing.org/p/the-idiot-fyodor-dostoevsky</guid><dc:creator><![CDATA[Vital Healing]]></dc:creator><pubDate>Tue, 17 Mar 2026 04:20:16 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!E0Bu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!E0Bu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!E0Bu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E0Bu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E0Bu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E0Bu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!E0Bu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg" width="444" height="444" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:300,&quot;width&quot;:300,&quot;resizeWidth&quot;:444,&quot;bytes&quot;:143805,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vitalhealing.org/i/191215293?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!E0Bu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 424w, https://substackcdn.com/image/fetch/$s_!E0Bu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 848w, https://substackcdn.com/image/fetch/$s_!E0Bu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!E0Bu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd7207156-cc7b-497f-a856-1d3946dbf05e_300x300.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div><hr></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.vitalhealing.org/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.vitalhealing.org/subscribe?"><span>Subscribe now</span></a></p><p></p><h2><strong>Episode 1</strong></h2><h3><strong>Chapters 1&#8211;2 &#8212; Arrival and First Encounters</strong></h3><div><hr></div><h3><strong>Listen</strong></h3><p><em><a href="https://share.transistor.fm/s/a0a5ba9e">01 &#8212; The Idiot | Arrival and First Encounters (Chapters 1&#8211;2)</a></em></p><div><hr></div><h3><strong>What I&#8217;m noticing </strong></h3><p>I&#8217;ve been spending time with <em>The Idiot</em>, and right from the opening chapters, there&#8217;s something quietly disarming about Prince Myshkin.</p><p>He arrives without pretense, without strategy, and almost without protection. In a world that seems to run on calculation and social performance, that kind of openness feels both refreshing and vulnerable.</p><p>As you listen, you might notice how quickly the tension builds, not through action, but through presence. Who he is begins to affect the people around him almost immediately.</p><p>There&#8217;s no need to analyze it all right now. Just listen. Let the tone of the story settle in.</p><div><hr></div><h3><strong>Continue</strong></h3><p>Episode 2 will continue with Chapters 3&#8211;4.</p><p><em>(Coming Soon)</em></p>]]></content:encoded></item></channel></rss>